Let’s talk about what a boundary is and how to implement one, how to manage toxic relationships and how to spot gas lighting. First I will break it down and simplify it for all of us. Like, what is a boundary? So what I always say to people is when I ask that question, like …

I know how it feels to be Overwhelmed by all that we ‘need’ to do. My fight with depression started in 2014 just before Christmas and I’ve started to feel that familiar ‘cloud’ as I call it at moments these past few weeks as my grief surfaces again. I was talking about it in a …

Life coaching with me is a collaboration between coach and coachee (you the client). It is a relationship built on trust, an alliance centred around accountability and a service with a purpose of seeing and fulfilling your potential. As your coach I will always operate from the belief that you are naturally creative, so you …